Fun Food Groups To Avoid........

In a previous  post I talked about some foods you could add to your diet that your hair and skin would benefit from. While just like all hair products are not created equal.  Not all foods are created equal in their ability to help grow scrumptious strands.  Some foods actually harm your body's ability  to develop lush locks.  Eating dead foods can lead to lifeless hair.  Sugars and starches, soft drinks and bad-for-you snacks compose the dead food categories proven to trigger body chemistry imbalances.  Caffeine, alcohol, nicotine and recreational drugs will also rob the body of important hair growing nutrients. Smoking has been conclusively proven to damage many important  nutrients while nicotine of any type will destroy Vitamin C.  If you can't completely eliminate foods that are not good for your hair consider cranking up your hair vitamins and at least cutting back on the unhealthy habits because great hair and skin starts from the inside.